• Duration 8 week
5,999₹
  • 2.5
    2 votes
  • 0 enrolled students
  • English, Hindi

The program works in a three-step process: The philosophy is simple. Our body becomes what we consume and what we do. And there is science behind it. Diets, practices, coaches […]

Weight Loss with LCHF (Keto)

The program works in a three-step process:

LCHF metabolic balance

The philosophy is simple. Our body becomes what we consume and what we do. And there is science behind it. Diets, practices, coaches and medications fail primarily because either they are not designed for your body or else you could not commit to it. 

The best way to mitigate those two challenges is by equipping your own self. This program is a unique opportunity to learn the science behind nutrition (specifically low carb, high healthy fat diet), develop and practice a success path through a highly experienced coach for your body and around the foods you like, and finally keep improving till you hit the sweet spot. 

If you follow the program well, you will never need another nutrition expert again. 

Who should do it?

  • People who want to reduce weight in a safe, measurable way with Indian foods
  • People who wish to control/ manage their blood sugar levels and tackle diabetes
  • People who are looking to find relief from chronic conditions such as abdominal obesity, fatty liver, PCOS- PCOD, hypertension, hormonal imbalance and insulin resistance.
  • People who wish to feel happier, healthier, livelier, and more energetic
  • People who do not wish to blindly follow a dietary advice, because trust us, it doesn’t work!
  • People who wish to gain from loads of reference material and most importantly free Indian recipes
  • People who wish to explore the benefits of LCHF and/ or KETO diet in an Indian way

What will you gain?

  • Weight & inch loss
  • A better, healthier, more energetic you
  • Control food cravings. Tools to control the amount of food intake and achieve satiety in less
  • Improvement in health parameters - lipid profile, sugar levels, deficiencies etc
  • Relief in chronic ailments such as PCOD, hypertension, diabetes, fatty liver, arthritis etc

What you will get?

Live Sessions

There will be three live and interactive group sessions.

Weight Tracking

- Inch Measurement Tracking
- Health Marker Tracking

Diet Tracking

Food diary tracking. Feedback will be received from the coach on diet followed over email.

WhatsApp Group

A WhatsApp group will be created where one can get answers to any queries by the coach.

Free Recipe Books

Various types of recipe books and food shopping list will be shared over email.

References

Additional supportive resources will also be shared to help you in the LCHF journey.

Experience before you subscribe!

The 45 minute interactive free webinar session will cover:

  • Interpreting Blood sugar Report
  • How Food affects Blood Sugar
  • Nutrition basics (Macro & Micro)
  • Carbohydrate Intolerance & Insulin resistance
  • Metabolic Cycle Basics
  • Structured workout complements a well formulated eating plan
  • Q & A
Satyajit Dash

Satyajit Dash

LCHF coach | Sports nutrition

A certified Sports nutritionist from ISSA, USA. with a specialisation on LCHF WOE lifestyle. Apart from being a practicing Health & Nutrition (LCHF) Coach, I am a Working corporate professional in Gurgaon. Satyajit is a certified Sports nutritionist from ISSA, USA, with a specialisation in Low Carb Healthy Fat (LCHF) way of eating lifestyle. He has over 22 years of Corporate experience and came into the wellness space to come over his personal health challenges. He has worked with over 600 clients in India and abroad. He regularly conducts wellness sessions for different corporates in Delhi NCR. With his continuous reading & researches, he writes on various health & nutrition related articles in the Fitter YOU Blog section.

2 Reviews

Lucy
4

Course Contetn

Nice

Amit Gupta
1

Great Value

Write a Review