Starts
16-September-2024
Enrollments
2700
Levels
12
The “Re-Boot Your Gut Program” is a 12-week journey designed to address the root causes of chronic gut health issues through functional medicine and lifestyle modifications.
Highlights of Program
- 3 consultations with Program Expert (Monthly 1)
- 6 follow-ups with Health Manager
- Personalized diet plans
- Meal planning and tracking
- Recipes Support
- Detox protocols
- Home remedies
- Nutraceuticals and Wellness Advice
- Exercise & Yoga Guidance
- Mindfulness Practices
- Chat support for progress monitoring and timely guidance
- Smart Advisory on Dining Out
- Educational & Learning assets
Program Structure
Week 1-3: Mapping your Root cause and Dietary reboot
Focus: Understand gut health history and detoxify the gut
Outcome: Detailed evaluations and prepare gut for deep healing.
Week 4-6: Microbiome Makeover
Focus: Replenish good gut bacteria and support digestive function.
Outcome: Improved liver function, nutrient absorption, and relief from gut issues.
Week 7-8: Anti -Inflammatory Protocol
Focus: Reduce the inflammation through tailored protocols
Outcome: Reduce overall symptoms for better gut health.
Week 9 -10: Lifestyle Interventions
Focus: Address remaining gut issues and adopt a gut-friendly lifestyle through dietary modifications, stress management, and optimal sleep hygiene.
Outcome: Restored gut health, reduced inflammation, improved digestion, and enhanced overall well-being.
Week 11-12: Embracing lasting wellness
Focus: Refine the approach and learn to maintain long-term optimal gut health.
Outcome: Continued relief, dietary refinements, and tools for lifelong gut wellness.
Key Objectives and Outcomes of the Program
This 12-week program aims to uncover and treat the root causes behind your chronic gut issues like IBS, acid reflux, constipation, indigestion, and brain fog. We'll do this through a holistic approach that combines patient-centered diet plans and supplements or natural herbs, stress management, lifestyle changes, and homeopathic remedies.
What Sets Us Apart
- Root-Cause Resolution: We dig deep to identify your unique underlying cause.
- Personalized Progression: A step-by-step plan tailored to your body's needs and pace.
- Beyond the Plate: We optimize diet, exercise, stress, and lifestyle.
- Science-Backed Methods: Every step is based on scientific functional medicine and homeopathic principles
- Unwavering Support: Our expert team is with you every step, every question.
Expected Outcomes
By the end, you can expect :
- Reduced gastrointestinal symptoms
- Improved digestive function
- Enhanced brain function
- Increased energy levels
- Improved emotional well-being
- Optimized dietary habits
- Effective stress management
- Enhanced sleep quality
- Strengthened immune function
- Sustainable health strategy
- Established wellness routines
Regain your digestive health, boost your energy, and improve your overall well-being. Ready to take the next step?
Enroll now and start your journey to a healthier gut.
Mapping your Root Cause and Dietary Reboot
Detailed health assessment, lab testing, and personalized gut detox plan.
Start Gut Reboot
- Analyzing the root cause in depth.
- Introduce basic supplements to support the detoxification process and gut health.
Microbiome Makeover
- Replenish and diversify the healthy gut bacteria.
- Support liver detoxification and enhance antioxidant status.
Anti-Inflammatory Protocol
- Anti-inflammatory protocols tailored to the individual's needs.
- Stress management techniques, yoga, exercises, and mindful eating practices.
Lifestyle Intervention
- Assess and address any remaining digestive issues.
- Evaluate lifestyle factors that may impact gut health, sleep quality, exercise habits, and exposure to environmental toxins. Encourage patients to make sustainable lifestyle changes for long-term gut health.
Embracing Lasting Wellness
- Offer personalized gut care through tailored dietary plans, supplement recommendations, and ongoing support.
- Empower patients through education, lifestyle guidance, and regular follow-up appointments.
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Levelss
Program Starts 16-September-2024 IST sessions
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Expert
Dr. Shivani Balhara is a dedicated practitioner of functional medicine and homeopathy. She advocates her treatment with gentleness, permanence, and...
Qualification : BHMS | FMCN
FAQ
Yes! Chronic inflammation ,impaired intestional permeability ,imbalanced gut microbiome can lead to malabsorption of nutrients, especially gluten-containing grains like wheat, barley, and rye.
Long-term antibiotic use can decrease the diversity and abundance of beneficial bacteria in the gut, which may disrupt the delicate balance of the microbiome and hence make the intestion prone to inflammation .
Prolonged use of PPI's can decrease the production of stomach acid making stomach vulnerable for the growth of harmful microorganisms ,nutrition malabsorption and various other pathologies
Yes ! Chronic gut health issues can disrupt the gut -brain axis and can imbalance the neurotransmitters leading to brain fog ,mood swings ,stress ,anxiety and chronic depression disorders.
Ghee can be beneficial for gut health in moderation. It contains butyrate, which supports gut lining health. We'll discuss how to incorporate it properly in your diet.
Intermittent fasting can be beneficial for some people's gut health, but it's not suitable for everyone. We'll discuss if it's appropriate for your specific situation.
Advanced functional lab tests such as GI Map, Comprehensive Stool Analysis ,Gut dysbiosis testing can be performed to analyze the gut microbiome, digestive enzymes ,nutritional deficiencies ,assess intestinal permeability, and detect chronic bacterial, fungal, or parasite infections in the gut. These tests provide a deep understanding of gut health, and helps in developing appropriate treatment plans.A
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