Starts
20-September-2024
Enrollments
2700
Sessions
0
Your path to metabolic freedom begins with a simple, no-pressure conversation. Book a discovery consultation today. Together, we'll explore your health history, discuss your goals, and chart a course towards the energetic, healthy you that's waiting to emerge.
Our Comprehensive Program
Level 1: Metabolic Mapping (Weeks 1-2)
● Focus: advanced metabolic testing and lifestyle analysis.
● Outcome: Your personalized "Metabolic Blueprint," pinpointing the exact triggers of your metabolic issues. Clients often express shock at discovering hidden factors their doctors missed.
Level 2: Nourish to Flourish (Weeks 3–4)
● Focus: Eliminate inflammatory foods and introduce nutrient-dense, low-glycemic meals.
● Outcome: A 20-40% reduction in bloating and a notable surge in energy. Some clients report triglyceride drops of up to 50 points without feeling deprived.
Level 3: Metabolic Movement (Weeks 5-6)
● Focus: Metabolically optimized exercise: yoga, pranayama, and meditation.
● Outcome: Up to 10% increase in lean muscle mass, enhancing resting metabolism. Insulin sensitivity can improve by 30%, evident in lower fasting glucose levels.
Level 4: Restorative Rhythms (Weeks 7-8)
● Focus: Align sleep, eating patterns, and stress management with circadian rhythms.
● Outcome: Cortisol patterns normalize, with morning levels rising by 50% and evening levels dropping significantly. Blood sugar fluctuations can decrease by up to 30%.
Level 5: Detox and Thrive (Weeks 9-10)
● Focus: Support liver function and reduce environmental toxin exposure.
● Outcome: Liver enzymes (ALT/AST) often drop 30–50%, signaling the reversal of fatty liver. Weight loss may accelerate, with some losing an extra 1-3 pounds per week.
Level 6: Metabolic Mastery (Weeks 11-12)
● Focus: fine-tune nutrition and mindful eating, and create a long-term "metabolic maintenance plan."
● Outcome: Total cholesterol can drop 100-120 points, and triglycerides might plummet by 150+. Uric acid normalizes, often eliminating gout risk. Clients report fitting into clothes they haven't worn in years.
Key Objectives and Outcomes of the Program
Embark on a Transformative Journey: The Metabolic Mastery Program
Our 12-week Metabolic Mastery Program harnesses advanced functional medicine and naturopathy to recalibrate your metabolism, high blood pressure, and cholesterol. We begin with comprehensive profiling—including advanced lipid panels, inflammatory markers, and arterial stiffness assessments—to map your unique metabolic, high blood pressure, and cholesterol, a critical step often overlooked in conventional care. Then, our evidence-based, personalized approach systematically optimizes your health pillars:
● Precision Nutrition: Anti-inflammatory, nutrient-dense foods tailored to regulate lipids, glucose, and blood pressure
● Metabolic Movement: Exercises that enhance insulin sensitivity, mitochondrial function, and vascular elasticity
● Circadian Syncing: Aligning daily rhythms to normalize hormones, blood sugar, and nocturnal blood pressure dipping
● Stress Resilience: Techniques to modulate cortisol and catecholamines, key drivers of hypertension
● Detoxification Support: Enhancing liver and kidney function to reduce metabolic and vascular toxin burden
Our integrative guidance ensures you understand the intricate interplay of metabolism, inflammation, and cardiovascular health. You can expect:
- Cholesterol reductions of 100-130 points
- Triglyceride decreases exceeding 150 mg/dL
- Blood pressure normalization (often from 150/95 to 120/80 mmHg)
- Reversal of fatty liver and pre-diabetes
- Profound increases in energy and well-being
Metabolic Reset
Gradually reduce processed foods, increase whole foods and hydration.
Liver Detoxification
Introduce liver-supporting foods (e.g., leafy greens, cruciferous vegetables, berries) and reduce alcohol intake.
Heart-Healthy Eating
Increase fiber intake, introduce omega-3-rich foods, and reduce saturated fats.
Physical Activity Boost
Incorporate regular cardio exercises, and start strength training.
Stress Management and Sleep Optimization
Implement stress-reduction techniques, and improve sleep hygiene.
Sustainable Lifestyle Integration
Fine-tune diet and exercise routines, and maintain healthy habits.
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Program Starts 20-September-2024 IST sessions
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Expert
Dr. Muskan Siothiya is a passionate advocate for holistic health and well-being, focusing on functional medicine to uncover the root...
Qualification : Bachelors of Naturopathy and Yogic Sciences
FAQ
Metabolic syndrome is a cluster of conditions that occur together, increasing the risk of heart disease, stroke, and type 2 diabetes. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels.
Preventing metabolic syndrome involves adopting a healthy lifestyle, including maintaining a balanced diet, regular physical activity, maintaining a healthy weight, avoiding tobacco use, and managing stress. These lifestyle changes can help control risk factors such as high blood pressure, high cholesterol, and insulin resistance.
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent metabolic syndrome. Limiting intake of processed foods, sugary beverages, and high-fat foods can also lower the risk of developing metabolic syndrome.
Regular physical activity is essential for metabolic health as it helps burn calories, regulate blood sugar levels, improve insulin sensitivity, and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Yes, type 2 diabetes can often be prevented or delayed through lifestyle changes such as maintaining a healthy diet, staying physically active, maintaining a healthy weight, and avoiding smoking. These measures can help improve insulin sensitivity and regulate blood sugar levels
Yes, chronic stress can contribute to metabolic issues by increasing cortisol levels, promoting inflammation, and affecting hormone balance. Managing stress through techniques like meditation, yoga, deep breathing exercises, and adequate sleep can help support metabolic health.
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