Starts
31-July-2024
Enrollments
2700
Levels
6
At its core, the WaistAway program is a 12-week transformative journey designed to help you achieve sustainable weight loss and optimal health through a holistic approach. Our framework is:
- Personalized: Customized nutrition and fitness plans tailored to your unique needs.
- Progressive: Six levels, gradually building healthy habits one step at a time.
- Comprehensive: Addressing diet, exercise, mindset, and lifestyle factors.
- Evidence-Based: Grounded in the latest research on effective weight management.
- Supportive: Ongoing guidance from our expert team throughout your journey.
Program Structure
1. Weeks 1-2: Vital Cleanse Reset
- Focus: Gradually reduce processed foods, and increase whole foods and hydration.
- Outcome: Lower inflammation, and jumpstart metabolism.
2. Weeks 3-4: Digestive Harmony Boost
- Focus: Heal the gut with fiber, fermented foods, and anti-inflammatories.
- Outcome: Balanced microbiome, reduced digestive issues.
3. Weeks 5-6: Turbo Metabolic Boost
- Focus: Enhance metabolic rate through targeted nutrition and exercise.
- Outcome: Achieve accelerated fat burning and improved energy levels
4. Weeks 7-8: PowerUp Muscle Phase
- Focus: Increase lean protein intake, and begin strength training.
- Outcome: Build lean muscle mass, and rev up your metabolism.
5. Weeks 9-10: Rainbow Plate Phase
- Focus: Incorporate a diverse range of colorful fruits and vegetables to maximize nutrient intake and enhance overall health.
- Outcome: Achieve balanced nutrition, improved digestion, and sustainable weight loss.
6. Weeks 11-12 (and beyond): Lifestyle Integration
- Focus: Cement healthy habits and sustainable weight management.
- Outcome: Long-term weight maintenance, and enhanced overall well-being.
Key Objectives and Outcomes
WaistAway: Shed Kilos, Gain Health - Your Path to Lasting Transformation
Embark on a life-changing 12-week program that transcends mere weight loss. WaistAway is meticulously designed to help you shed unwanted kilos while cultivating vibrant health and sustainable well-being. We believe in a holistic, evidence-based approach that addresses the root causes of weight challenges, not quick fixes or fad diets.
What Sets Us Apart
- Truly Personalized: Your nutrition and fitness plans are tailored to your unique needs, preferences, and goals.
- Comprehensive Approach: We optimize your diet, exercise, mindset, and lifestyle for lasting results.
- Expert Guidance: Our team of certified professionals provides personalized support every step of the way.
- Sustainable Transformation: You'll develop skills and habits for lifelong weight management and vitality.
Achieve Remarkable Results
- Say goodbye to fad diets. Our clients consistently lose 10-20% of their body weight in 12 weeks and maintain it long-term.
- Reclaim your energy levels and watch your confidence grow, as you transform your relationship with your body.
- Improve key health markers like cholesterol, blood pressure, and blood sugar levels.
- Experience enhanced mental clarity, focus, and productivity as brain fog dissipates.
- Develop a positive, sustainable approach to nutrition and fitness that becomes a joyful lifestyle.
No more struggling alone or falling for gimmicks. WaistAway provides a scientifically-backed, personalized roadmap to a slimmer, healthier, and more vibrant YOU. It's a life where you feel empowered, energized, and in control of your well-being. Your journey begins with a single step – take it today, and together, we'll reshape your destiny.
Vital Cleanse Reset
To reset and revitalize the body through a targeted cleanse, promoting optimal health and well-being.
Digestive Harmony Boost
To support and optimize digestive health through dietary and lifestyle modifications.
Turbo Metabolic Boost
To rev up your metabolism through strategic dietary and lifestyle changes for optimal fat-burning potential.
Power-Up Muscle Phase
To maximize muscle growth and strength through targeted nutrition and progressive resistance training.
Rainbow Plate Phase
To embrace a vibrant and nutrient-dense diet by incorporating a diverse array of colorful fruits and vegetables.
(And beyond) Lifestyle integration
To seamlessly integrate lasting lifestyle changes, creating a holistic and sustainable approach to health and well-being.
Levelss
Program Starts 31-July-2024 01:30 PM IST sessions
Level 1 Vital cleanse reset
Level 1: Vital Cleanse Reset
Objective-
To reset and revitalize the body through a targeted cleanse, promoting optimal health and well-being.
Outcome-
Enhanced energy levels, improved digestion, reduced inflammation, and a renewed sense of vitality and clarity.
Level 2: Digestive Harmony Boost
Level 2: Digestive Harmony Boost
Objective:
To support and optimize digestive health through dietary and lifestyle modifications.
Outcome:
Improved digestion, reduced discomfort, increased nutrient absorption, and overall enhanced well-being.
Level 3 Turbo Metabolic Boost
- Level 3 Turbo Metabolic Boost
Objective:
To rev up your metabolism through strategic dietary and lifestyle changes for optimal fat-burning potential.
Outcome:
Increased calorie burn, improved body composition, boosted energy levels, and a heightened sense of overall vitality.
Level 3 Turbo Metabolic Boost
- Level 3 Turbo Metabolic Boost
Objective:
To rev up your metabolism through strategic dietary and lifestyle changes for optimal fat-burning potential.
Outcome:
Increased calorie burn, improved body composition, boosted energy levels, and a heightened sense of overall vitality.
Level 4 Power Up Muscle Phase
- Level 4 PowerUp Muscle Phase:
Objective:
To maximize muscle growth and strength through targeted nutrition and progressive resistance training.
Outcome:
Increased lean muscle mass, enhanced athletic performance, improved body composition, and a boost in overall confidence and vitality.
Level 5 Rainbow Plate Phase:
- Level 5 Rainbow Plate Phase:
Objective:
To embrace a vibrant and nutrient-dense diet by incorporating a diverse array of colorful fruits and vegetables.
Outcome:
Improved overall health, increased energy levels, enhanced nutrient absorption, and reduced risk of chronic diseases.
Level 6: (And beyond) Lifestyle integration
- Level 6: (And beyond) Lifestyle integration:
Objective: To seamlessly integrate lasting lifestyle changes, creating a holistic and sustainable approach to health and well-being.
Outcome: Achieving a balanced, fulfilling, and transformative way of living that becomes an integral part of your identity.
Expert
Trupti Kamble is a dedicated dietitian who specializes in weight management solutions. She has 7+ years of experience managing multiple...
Qualification : M.Sc. in Clinical Nutrition and Dietetics
FAQ
Our program takes a comprehensive approach to weight management by combining balanced nutrition, regular exercise, and lifestyle modifications. We tailor our plans to address the root causes of obesity, such as metabolic imbalances, hormonal dysregulation, and underlying health conditions like diabetes and hypertension. Our healthcare professionals work closely with you to develop personalized strategies that promote sustainable weight loss while improving overall health and well-being.
Absolutely. Our team of dietitians is experienced in creating meal plans that cater to various dietary needs and medical conditions, including diabetes. We work closely with you to ensure that your dietary requirements, such as carbohydrate counting and portion control, are met while providing a balanced and enjoyable meal plan.
Our fitness trainers design exercise routines tailored to your fitness level and any physical limitations you may have. For individuals with obesity or hypertension, we often recommend low-impact activities like walking, swimming, or cycling to minimize stress on joints and gradually build cardiovascular endurance. Strength training exercises are also incorporated to support muscle growth and boost metabolism.
Regular assessments and check-ins are an integral part of our program. We closely monitor your progress through body composition analysis, metabolic markers, and other relevant health parameters. Our healthcare professionals provide ongoing support, guidance, and accountability to help you stay motivated and overcome any obstacles. We also offer educational resources and access to a supportive community to encourage long-term adherence.
Absolutely. Our program focuses not only on weight loss but also on developing sustainable lifestyle habits for long-term weight maintenance. We provide strategies for meal planning, mindful eating, regular physical activity, and stress management to help you maintain a healthy weight and prevent weight regain. Our supportive community and ongoing access to resources ensure you have the tools necessary for lifelong success.
Our program recognizes the importance of reducing the body's toxic load to support optimal health and weight management. We incorporate a gentle detoxification phase that focuses on eliminating processed foods, added sugars, and unhealthy fats from your diet. During this phase, we encourage consuming plenty of water, fiber-rich foods, antioxidant-rich fruits and vegetables, and natural detoxifiers like green tea.
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