Starts
01-September-2024
Enrollments
2,700
Sessions
52
Get your Health Back with Low-Carb, High-Fat Diet
Are you struggling with high blood sugar, weight gain, or other health problems? A low-carb, healthy-fat diet might be the answer.
Adopting the Low Carb Healthy Fat lifestyle can help you not only reduce your sugar levels on a sustainable basis but also make you healthier in and out. Inflammation is the most common culprit leading to chronic lifestyle issues.
How it Works
- Eat better, feel better: What you eat directly affects your health. By cutting back on sugary foods and eating more healthy fats, you can improve your overall well-being.
- Personalized guidance: Our program offers expert coaching to help you create a meal plan that fits your lifestyle and preferences.
- Long-term success: We teach you the science behind healthy eating, so you can make informed choices for life.
- Great news for vegetarians and vegans: We offer plant-based options and support.
Reach your Goals with our Program
- Reverse chronic conditions: Reduce symptoms of diabetes, high blood pressure, fatty liver, and PCOS.
- Achieve sustainable weight loss: Shed those extra pounds and keep them off.
- Boost energy and vitality: Feel more alive and energetic.
- Enjoy delicious food: Learn to create satisfying meals you'll love.
- Become your health expert: Gain the knowledge to make informed food choices for life.
Program Uniqueness
➡️ Food Books
- Vegan
- Vegetarian
- Eggitarian
- Non Vegetarian
➡️ Dessert Food Book
➡️ Progress Tracking Tools- Excel Templates
➡️ 1 Yoga Book
➡️ Home Workout Guide
➡️ Gym Workout Guide
Everyone can thrive on a low-carb, high healthy-fat diet, including vegetarians and vegans. Our experienced coaches will guide you every step of the way, providing personalized support and tailored meal plans.
After this program, YOU WILL NOT NEED A DIETITIAN/ NUTRITIONIST AGAIN!!
Ready to transform your health? Join our program today and start your journey to a happier, healthier you.
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Sessions
Program Starts 01-September-2024 IST sessions
Introduction to the program - ( Guidance, Rules, Instruction, Resources )
ashjjhas
Nutrition Basics - Macronutrients
Nutrition Basics - Micronutrients and Movement as Medicine
Heart Health ( Nutritional & Lifestyle aspect )
Diabetes Type 2 Reversal with Therapeutic LCHF & Dawn Effect
Eat Smart - Eat Correct : To heal your body from metabolic condition.
Acid Reflux & Therapeutic Fasting
Muscle Hypertrophy - Fitness Science & Hypertension
Gut Health & Immune Function
Women Health & PCOS & Menopause
Thyroid Dysfunction & Fatigue
Knowledge and Motivation Unlimited
Introduction to the program - ( Guidance, Rules, Instruction, Resources )
Nutrition Basics - Macronutrients
Nutrition Basics - Micronutrients and Movement as Medicine
Heart Health ( Nutritional & Lifestyle aspect )
Diabetes Type 2 Reversal with Therapeutic LCHF & Dawn Effect
Eat Smart - Eat Correct : To heal your body from metabolic condition.
Acid Reflux & Therapeutic Fasting
Muscle Hypertrophy - Fitness Science & Hypertension
Gut Health & Immune Function
Women Health & PCOS & Menopause
Thyroid Dysfunction & Fatigue
Knowledge and Motivation Unlimited
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Introduction to the program - ( Guidance, Rules, Instruction, Resources )
ashjjhas
Nutrition Basics - Macronutrients
Nutrition Basics - Micronutrients and Movement as Medicine
Heart Health ( Nutritional & Lifestyle aspect )
Diabetes Type 2 Reversal with Therapeutic LCHF & Dawn Effect
Eat Smart - Eat Correct : To heal your body from metabolic condition.
Acid Reflux & Therapeutic Fasting
Muscle Hypertrophy - Fitness Science & Hypertension
Gut Health & Immune Function
Women Health & PCOS & Menopause
Thyroid Dysfunction & Fatigue
Knowledge and Motivation Unlimited
Introduction to the program - ( Guidance, Rules, Instruction, Resources )
Nutrition Basics - Macronutrients
Nutrition Basics - Micronutrients and Movement as Medicine
Heart Health ( Nutritional & Lifestyle aspect )
Diabetes Type 2 Reversal with Therapeutic LCHF & Dawn Effect
Eat Smart - Eat Correct : To heal your body from metabolic condition.
Acid Reflux & Therapeutic Fasting
Muscle Hypertrophy - Fitness Science & Hypertension
Gut Health & Immune Function
Women Health & PCOS & Menopause
Thyroid Dysfunction & Fatigue
Knowledge and Motivation Unlimited
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Expert
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Satyajit is a certified Sports Nutritionist from ISSA, USA, with a specialisation in Low Carb Healthy Fat (LCHF) way of...
Qualification : Sports Nutritionist from ISSA (USA) | IIT, Bombay Alumni
FAQ
KETO, although a popular diet, is an extreme medical diet and is not for everyone. LCHF, on the other hand, emphasises on lowering & switching to healthy & slow (low GL) carb intake and compensating that with healthier fat and increasing “moderate” intake of protein. Moreover, keto diet may not provide access to food & ingredient options suitable for “Indian palate”, especially when the person is a vegetarian. LCHF program is specifically designed for Indians (vegetarian, vegan or non-vegetarian), keeping in mind the cultural and regional sensitivities as well as their personal health goals.
Acceptance is the first step towards course correction. We are glad that this question crossed your mind. Knowledge is the tool for triggering useful behavior. We equip you with the knowledge & awareness and motivate you to progress on a daily basis. Moreover, being part of a group with a common goal towards fitness keeps you motivated.
The program requires you to fill in your medical details and enquires about your health and fitness goals before it begins. Moreover, all key health markers are tracked during the course of the program for maximum efficacy. For chronic issues, you need to stay in close association with your doctor. We teach you to be a smart & educated patient, and the language in which you should converse with your doctor. Be an aware patient. Don’t just leave everything to the doctor.
For any queries, WhatsApp/ Call us at 9717333655.
KETO, although a popular diet, is an extreme medical diet and is not for everyone. LCHF, on the other hand, emphasises on lowering & switching to healthy & slow (low GL) carb intake and compensating that with healthier fat and increasing “moderate” intake of protein. Moreover, keto diet may not provide access to food & ingredient options suitable for “Indian palate”, especially when the person is a vegetarian. LCHF program is specifically designed for Indians (vegetarian, vegan or non-vegetarian), keeping in mind the cultural and regional sensitivities as well as their personal health goals.
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